Block

Creamy White Beans with Kale and Wild Rice

Vegan · 30 min

50 minServes 12via Rainbow Plant Life

Ingredients

wild rice
3 cup
vegetable broth
4 1/2 cups
yellow onion diced
3
water
0.99 cup
garlic minced
18 cloves
fresh thyme minced
3 tbsp
coconut milk, lite
3 (13.5 oz) can
miso paste, white
3 tbsp
tomato sauce
3/4 cup
tomato paste
9 tbsp
cannellini beans drained and rinsed
6 (15 oz) cans
ground cumin
3 tsp
paprika
3 tsp
red chili flakes
1 1/2 tsp
kosher salt
3 tsp
black pepper
to taste
Tuscan kale shredded, tough stems removed
21 cups

Method

  1. 01Add wild rice and vegetable broth to Instant Pot. Pressure cook on high for 25 minutes, then natural release. Drain any remaining liquid.30 min
  2. 02Alternatively, bring wild rice and 3 cups vegetable broth to a boil in a saucepan, cover, reduce heat, and simmer 40-45 minutes until kernels burst. Drain.45 min
  3. 03Heat a deep nonstick pan over medium heat. Add diced onion and a pinch of salt, stir 1 minute.
  4. 04Add water and bring to a simmer. Cook 5 minutes until onion softens and water mostly evaporates.5 min
  5. 05Add garlic and thyme, stir frequently 2-3 minutes to prevent burning.
  6. 06Stir in coconut milk, miso, tomato sauce, tomato paste, beans, cumin, paprika, chili flakes, salt, and pepper. Coat all beans in sauce.
  7. 07Add kale and stir to incorporate.
  8. 08Bring to a simmer and cook 10 minutes until thickened and creamy.10 min
  9. 09Serve beans and kale over cooked wild rice.

block.kitchen · https://block.kitchen/recipes/e889b338-0efd-4b96-972c-e0b0ded9520c

Source: https://rainbowplantlife.com/creamy-white-beans-with-kale-and-wild-rice/