Eggs and Soldiers with Asparagus

Estimate, per serving

Cal
221
Protein
12g
Carbs
29g
Fat
7g
Sodium
227mg
Fiber
5g
eggslarge

Egg-freeextra-firm tofu pressed and cubedpress first, sear until golden

6 large eggs1 1/2 lb
whole wheat bread

Vegangluten-free bread

6 slices6 slices
asparagusthin spears
30 spears
salt
to taste
black pepperfreshly cracked
to taste
  1. 01Bring a large pot of water to a boil over medium heat.
  2. 02Add eggs, cover, and set timer for 6 minutes.6 min
  3. 03While eggs cook, toast bread and slice each slice into 4 or 5 strips.
  4. 04When 2 minutes remain on the timer, drop asparagus into the simmering water.
  5. 05When timer goes off, drain eggs and asparagus and run eggs under cold water to stop cooking.
  6. 06Remove tops of eggs and serve with salt, pepper, toast strips, and asparagus for dipping.