Creole-Style Cauliflower Jambalaya
Estimate, per serving
- Cal
- 136
- Protein
- 6g
- Carbs
- 20g
- Fat
- 3g
- Sodium
- 119mg
- Fiber
- 7g
Ingredients
- coconut oil
- 2 tbsp
- yellow onionchopped
- 2
- green bell pepperchopped
- 2
- celerychopped
- 8 stalks
- garlicminced
- 6 cloves
- jalapeñoseeded and finely chopped
- 1
- tomatochopped
- 4 large
- paprika
- 3 tsp
- garlic powder
- 2 tsp
- cayenne pepper
- 1/2 tsp
- dried oregano
- 1 tsp
- cauliflowercut into florets
- 2 head
- fine sea salt
- 3 tsp
- tomato paste
- 1/2 cup
- tamari
- 2 tsp2 tsp
- cooked beansrinsed and drained
- 3 cups
Soy-freecoconut aminosslightly sweeter; reduce other salt slightly if needed
Method
- 01Melt coconut oil in a large Dutch oven over medium heat. Sauté onion, bell pepper, and celery until softened, about 5 minutes.
- 02Add garlic, jalapeño, tomatoes, paprika, garlic powder, cayenne, and oregano. Sauté until tomatoes release their juices and cook down, about 5 minutes.5 min
- 03Pulse cauliflower florets in a food processor until rice-like texture is achieved.
- 04Add cauliflower rice to the sautéed vegetables along with salt, tomato paste, and tamari. Sauté until tender, about 10 minutes, stirring occasionally.
- 05Add beans if using. Stir occasionally while cooking.
- 06Taste and adjust seasonings. Serve warm.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free