Air Fryer Chicken Breast
Estimate, per serving
- Cal
- 163
- Protein
- 24g
- Carbs
- 1g
- Fat
- 7g
- Sodium
- 423mg
- Fiber
- 1g
Ingredients
- chicken breastboneless, skinless, sliced into thin cutlets
- 3 large1 1/2 lb
- oil
- 1 1/2 tbsp
- dried bread crumbs
- 3/4 cup3/4 cup
- paprika
- 3/4 tsp
- chili powderdried
- 3/8 tsp
- black pepperground
- 3/8 tsp
- garlic powder
- 3/8 tsp
- onion powder
- 3/8 tsp
- cayenne pepper
- 3/8 tsp
- salt
- 3/4 tsp
Pescatarianextra-firm tofu pressed and sliced into thin cutletspress first, sear longer for color
Pescatariangluten-free bread crumbs
Method
- 01Drizzle chicken with oil and coat well.
- 02Mix bread crumbs, paprika, chili powder, black pepper, garlic powder, onion powder, cayenne, and salt in a shallow dish.
- 03Coat each chicken piece in bread crumb mixture.
- 04Transfer to air fryer basket.
- 05Air fry at 390°F for 10-12 minutes. After 7 minutes, flip chicken and continue cooking.
Fits
- Gluten-free