Spinach, Artichoke, and Feta Breakfast Bake

Estimate, per serving

Cal
128
Protein
11g
Carbs
4g
Fat
7g
Sodium
439mg
Fiber
1g
spinachthawed, excess liquid squeezed out
1/4 (10 oz) package
scallionsfinely chopped
1/8 cup
artichokesdrained, patted dry
0.19 cup
red pepperdiced
0.08 cup
garlicminced
1 clove
dillfresh, chopped
1/4 tbsp
eggslarge

Veganflax eggmix and let sit 5 min before adding

2 large2 flax eggs (8 tbsp ground flaxseed + 24 tbsp water)
egg whiteslarge

Veganflax eggmix and let sit 5 min before adding

1 large1 flax eggs (4 tbsp ground flaxseed + 12 tbsp water)
milkfat free

Dairy-freeoat milk

0.06 cup0.06 cup
parmesan cheesegrated

Dairy-freenutritional yeastadd squeeze of lemon juice

1/2 tbsp1/2 tbsp
kosher salt
1/3 tsp
black pepperground
0.06 tsp
feta cheesecrumbled

Dairy-freefirm tofu pressed and crumbledpress first, crumble to mimic feta texture

1/8 cup1/8 cup
  1. 01Preheat oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
  2. 02Combine spinach, scallions, artichokes, red pepper, garlic, and dill in a small bowl. Spread evenly in the casserole dish.
  3. 03Whisk eggs, egg whites, milk, parmesan, salt, and pepper in another bowl. Stir in feta and pour over vegetables.
  4. 04Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.34 min
  5. 05Let stand 8 to 10 minutes before cutting into 8 pieces.9 min