Spinach, Artichoke, and Feta Breakfast Bake
Estimate, per serving
- Cal
- 128
- Protein
- 11g
- Carbs
- 4g
- Fat
- 7g
- Sodium
- 439mg
- Fiber
- 1g
Ingredients
- spinachthawed, excess liquid squeezed out
- 1/4 (10 oz) package
- scallionsfinely chopped
- 1/8 cup
- artichokesdrained, patted dry
- 0.19 cup
- red pepperdiced
- 0.08 cup
- garlicminced
- 1 clove
- dillfresh, chopped
- 1/4 tbsp
- eggslarge
- 2 large2 flax eggs (8 tbsp ground flaxseed + 24 tbsp water)
- egg whiteslarge
- 1 large1 flax eggs (4 tbsp ground flaxseed + 12 tbsp water)
- milkfat free
- 0.06 cup0.06 cup
- parmesan cheesegrated
- 1/2 tbsp1/2 tbsp
- kosher salt
- 1/3 tsp
- black pepperground
- 0.06 tsp
- feta cheesecrumbled
- 1/8 cup1/8 cup
Egg-freeflax eggmix and let sit 5 min before adding
Egg-freeflax eggmix and let sit 5 min before adding
Veganoat milk
Vegannutritional yeastadd squeeze of lemon juice
Veganfirm tofu pressed and crumbledpress first, crumble to mimic feta texture
Method
- 01Preheat oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
- 02Combine spinach, scallions, artichokes, red pepper, garlic, and dill in a small bowl. Spread evenly in the casserole dish.
- 03Whisk eggs, egg whites, milk, parmesan, salt, and pepper in another bowl. Stir in feta and pour over vegetables.
- 04Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.34 min
- 05Let stand 8 to 10 minutes before cutting into 8 pieces.9 min
Fits
- Vegetarian
- Gluten-free