Grilled Flank Steak and Corn Salad
Estimate, per serving
- Cal
- 368
- Protein
- 34g
- Carbs
- 24g
- Fat
- 15g
- Sodium
- 580mg
- Fiber
- 4g
Ingredients
- corn
- 3 ears
- olive oil
- 3 tbsp
- salt
- 3/4 tbsp
- black pepper
- 3/4 tsp
- flank steak
- 1 1/2 lb1 1/2 lb
- smoked paprika
- 3/4 tbsp
- brown sugar
- 1 1/2 tbsp
- chili powder
- 1 1/2 tsp
- onion powder
- 1 1/2 tsp
- ground cumin
- 1 1/2 tsp
- chipotle powder
- 1 1/2 tsp
- garlic powder
- 1 1/2 tsp
- canola oil
- for greasing
- red Fresno chilesseeded and sliced
- 2
- avocadopeeled, pitted, and chopped
- 1
- red onionchopped
- 1
- cherry tomatohalved
- 3/4 cup
- jalapeñosliced
- 2
- honey
- 3/4 tbsp
- lime juice
- 3/8 cup
Pescatarianextra-firm tofu pressedpress first, sear longer for color
Method
- 01Coat corn with 2 tbsp olive oil, season with salt and pepper, massage until fully coated, and set aside.
- 02Mix paprika, salt, brown sugar, chili powder, onion powder, cumin, chipotle powder, and black pepper.
- 03Sprinkle dry rub all over both sides of flank steak and rub in the spices.
- 04Heat grill or grill pan, grease with canola oil, add seasoned steak, and cook until charred, about 3 minutes per side.6 min
- 05Remove steak from grill and rest for at least 15 minutes.15 min
- 06Add seasoned corn to grill pan and cook until charred, 3 to 5 minutes per side.5 min
- 07Remove corn from grill and set aside to cool.
- 08Stand corn cobs on an upside-down bowl inside a large bowl and cut off kernels.
- 09Mix corn kernels with chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, remaining 2 tbsp olive oil, salt, and pepper.
- 10Slice steak into 1/2 inch slices.
- 11Top steak with corn salad and serve.