Banana Spinach Pancakes
Estimate, per serving
- Cal
- 116
- Protein
- 4g
- Carbs
- 22g
- Fat
- 1g
- Sodium
- 553mg
- Fiber
- 1g
Ingredients
- all purpose flour
- 2 cup
- baking powder
- 4 tsp
- cinnamon
- 2 tsp
- salt
- pinch
- egg
- 2 large
- bananamashed
- 1 cup
- milk
- 4 1/2 cup4 cup
- baby spinachwashed
- 2 cup
- oil
- to grease
Dairy-freeoat milk
Method
- 01Mash banana with a fork until smooth with a few small chunks remaining. Measure out 1/2 cup mashed banana.
- 02Whisk together flour, baking powder, cinnamon, and salt in a large bowl.
- 03Blend milk and spinach in a blender until spinach is completely smooth with no leafy bits.
- 04Whisk egg in a bowl until just combined, then stir in mashed banana.
- 05Add banana-egg mixture and spinach-milk mixture to dry ingredients, stirring until just combined. Do not overmix.
- 06Heat non-stick skillet over medium heat and lightly grease with oil.
- 07Pour 1/3 cup batter per pancake and cook 2-3 minutes until bubbles form on surface.
- 08Flip and cook 1-2 minutes until golden brown. Repeat with remaining batter.
Fits
- Vegetarian
- Pescatarian