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Chicken Orzo

One pot · 45 min

45 minServes 6via The Clean Eating Couple

Ingredients

chicken breasts cubed into 1-inch pieces
2 1/4 lb
garlic powder
1 1/2 tsp
salt
3/8 tsp
black pepper
3/8 tsp
red pepper flakes
3/8 tsp
olive oil
3 tbsp
yellow onion diced
3/4 cup
asparagus chopped into 1-inch pieces
3 cup
garlic minced
1 1/2 tbsp
orzo
12 oz
chicken broth low sodium
3 3/4 cup
fresh thyme
3 sprigs
half and half
1/2 cup
parmesan freshly grated
1/2 cup
spinach fresh
3 cup
fresh parsley chopped
for garnish

Method

  1. 01Combine chicken, garlic powder, salt, pepper, and red pepper flakes in a small bowl and toss to coat.
  2. 02Heat 1 tbsp olive oil in a large high-sided pan over medium-high heat. Add chicken and cook 10-12 minutes until brown on all sides. Remove to a bowl.
  3. 03Add remaining 1 tbsp oil to the pan. Sauté asparagus 2 minutes until tender but crisp. Remove to the bowl with chicken.
  4. 04Add onion to the pan and sauté until softened, about 3 minutes.
  5. 05Add orzo and garlic and cook 3 minutes until orzo starts to toast slightly.
  6. 06Add broth, bring to a simmer, stirring occasionally and scraping the bottom. Cover and cook 7 minutes until most liquid is absorbed, stirring halfway.7 min
  7. 07Stir in cooked chicken, asparagus, half and half, parmesan, spinach, and thyme. Heat 1-2 minutes until heated through and spinach is wilted.
  8. 08Serve immediately garnished with fresh parsley and extra parmesan.

block.kitchen · https://block.kitchen/recipes/fb7dc01b-86e0-4cae-bab5-e784b06548b1

Source: https://www.thecleaneatingcouple.com/chicken-orzo/