Korean Meatballs
Estimate, per serving
- Cal
- 235
- Protein
- 31.6g
- Carbs
- 9.7g
- Fat
- 7g
- Sodium
- 585mg
- Fiber
- 1g
Ingredients
- green onionsminced
- 0.56 cup
- gingergrated
- 1 1/8 tbsp
- gochujang paste
- 3 3/4 tbsp
- egg
- 1 egg1 flax egg
- panko breadcrumbs
- 3/8 cup
- soy sauce
- 3 tbsp
- sesame oiltoasted
- 3/4 tbsp
- salt
- 1 1/8 tsp
- black pepper
- 3/8 tsp
- ground beef
- 1 1/2 lb1 1/2 lb
- rice wine vinegarunseasoned
- 0.19 cup
- apricot preserves
- 2 1/4 tbsp
- sesame seeds
- for garnish
- cilantro
- for garnish
Egg-freeflax egg1 tbsp ground flaxseed + 3 tbsp water, let sit 5 min
Pescatariangreen or brown lentils, cookedcooked and drained; form into balls
Method
- 01Preheat oven to 425°F.
- 02Mix green onions, ginger, gochujang, egg, breadcrumbs, soy sauce, sesame oil, salt, and pepper in a large bowl.
- 03Fold in ground beef gently with a fork until just combined. Do not overmix.
- 04Chill 20 minutes.20 min
- 05Shape mixture into 22 meatballs using a 1/4-cup scoop.
- 06Bake on a parchment-lined sheet at 425°F for 15 minutes until internal temperature reaches 165°F.15 min
- 07Whisk rice vinegar, soy sauce, gochujang, and apricot preserves in a small saucepan.
- 08Bring glaze to a boil and simmer 5 minutes, stirring, until reduced and slightly thickened.5 min
- 09Remove meatballs from oven and brush with warm glaze. Garnish with sesame seeds, cilantro, and chopped green onions.