Lentil and Red Pepper Soup with Sausage

Estimate, per serving

Cal
240
Protein
16.5g
Carbs
24g
Fat
6.5g
Sodium
620mg
Fiber
6g
hot Italian sausage

Vegangreen or brown lentils, cookedcook separately first, then add with the other lentils

6 oz1.5 cup
olive oil
1 tsp
onionchopped
1 cup
celerychopped
1 cup
carrotchopped
1 cup
garlicminced
2 cloves
roasted red peppersdrained and chopped
1 (12 oz) jar
dried green or brown lentils
1 1/2 cup
water
4 cup
black pepperfreshly ground
1/2 tsp
vegetable broth
2 (14 1/2 oz) cans
diced tomatoes with basil, garlic, and oregano
1 (14.5 oz) can
bay leaves
2
  1. 01Heat a large Dutch oven over medium-high heat until hot. Remove casings from sausage, cook 3 minutes or until browned, stirring to crumble. Drain and set aside.
  2. 02Heat oil in pan over medium-high heat. Add onion, celery, and carrot, cook 10 minutes or until vegetables are tender.10 min
  3. 03Add garlic and cook 1 minute. Stir in sausage, red peppers, lentils, and remaining ingredients.
  4. 04Bring to a boil, reduce heat, cover, and simmer 25 minutes or until lentils are tender.25 min
  5. 05Discard bay leaves.