Roasted Chicken Thighs with BBQ Sauce and Broccoli

Estimate, per serving

Cal
520
Protein
42g
Carbs
18g
Fat
28g
Sodium
680mg
Fiber
2.5g
chicken thighsbone-in, skin-on

Veganextra-firm tofu pressed and cubedpat dry, sear longer for color

4 thighs3/4 lb
broccolicut into florets
3/4 lb
BBQ sauce
3/8 cup
olive oil
1 tbsp
salt
to taste
black pepper
to taste
  1. 01Preheat oven to 425°F.
  2. 02Toss broccoli with 1 tbsp oil, salt, and pepper; spread on one side of a sheet pan.
  3. 03Pat chicken thighs dry, season with salt and pepper, toss with remaining 1 tbsp oil.
  4. 04Arrange chicken skin-side up on the other side of the pan.
  5. 05Roast 20 minutes.20 min
  6. 06Brush chicken with BBQ sauce, return to oven, roast until chicken reaches 165°F and skin is caramelized, about 15 minutes.15 min
  7. 07Rest 5 minutes before serving.5 min