Mashed Sweet Potatoes
Estimate, per serving
- Cal
- 343
- Protein
- 4g
- Carbs
- 47g
- Fat
- 16g
- Sodium
- 565mg
- Fiber
- 7g
Ingredients
- unsalted buttercut into 4 pieces
- 12 tbsp12 tbsp
- heavy cream
- 6 tbsp6 tbsp
- sweet potatoespeeled and cut into 1-inch cubes
- 6 lb
- maple syrup
- 3 tsp
- kosher salt
- 2 1/4 tsp
- black pepper
- 3/4 tsp
- pecanschopped
- 3 tbsp3 tbsp
- fresh herbsthyme or parsley, chopped
- 3 tsp
Dairy-freeolive oil
Dairy-freefull-fat coconut milk
Dairy-freetoasted sunflower seeds chopped
Method
- 01Place butter, heavy cream, sweet potatoes, maple syrup, salt, and pepper in a medium saucepan with a tight-fitting lid. Stir to combine.
- 02Cook over low heat, stirring occasionally, until potatoes are soft and almost falling apart, 15 to 20 minutes.18 min
- 03Mash potatoes with a potato masher or fork to your desired texture.
- 04Taste and adjust salt and pepper as needed.
- 05Transfer to a serving bowl and garnish with pecans and fresh herbs.
Fits
- Vegetarian
- Pescatarian
- Egg-free
- Soy-free
- Nut-free