Butternut Squash Salad
Estimate, per serving
- Cal
- 280
- Protein
- 8.5g
- Carbs
- 35g
- Fat
- 13g
- Sodium
- 280mg
- Fiber
- 7g
Ingredients
- butternut squashcubed
- 4 1/2 cups
- olive oil
- 4 1/2 tbsp
- kosher salt
- 3/8 tsp
- lacinato kaleribs removed, torn into 2-inch pieces
- 6 oz
- red onionthinly sliced
- 3/8 onion
- pomegranate seeds
- 1/2 cup
- dried cranberries
- 3/8 cup
- sunflower seeds
- 3/8 cup
- pumpkin seeds
- 3/8 cup
- maple syrup
- 4 1/2 tsp
- apple cider vinegar
- 4 1/2 tbsp
- dijon mustard
- 3/4 tsp
- fresh sageminced
- 1 1/2 tsp
- nutmegfreshly grated
- 3/4 tsp
- black pepper
- 3/8 tsp
Method
- 01Preheat oven to 325°F.
- 02Toss sunflower seeds and pumpkin seeds with 2 tsp maple syrup and a pinch of salt. Spread on a parchment-lined sheet and toast 10 minutes. Cool.
- 03Toss butternut squash with 1 tbsp olive oil and 1/4 tsp salt. Spread on a parchment-lined sheet and roast 30-40 minutes until fork-tender. Cool.35 min
- 04Whisk 3 tbsp olive oil, vinegar, 1 tbsp maple syrup, mustard, sage, nutmeg, pepper, and 1/4 tsp salt.
- 05Toss red onion slices with a few spoonfuls of dressing. Set aside.
- 06Strip kale ribs and tear into 2-inch pieces. Place in a large bowl with a drizzle of dressing and a pinch of salt. Massage with hands for 5 minutes to tenderize.
- 07Layer kale in a bowl. Top with cooled squash, red onion, toasted seeds, pomegranate seeds, and cranberries. Drizzle with remaining dressing.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free