Butternut Squash Salad

Serves
6

Estimate, per serving

Cal
280
Protein
8.5g
Carbs
35g
Fat
13g
Sodium
280mg
Fiber
7g
butternut squashcubed
4 1/2 cups
olive oil
4 1/2 tbsp
kosher salt
3/8 tsp
lacinato kaleribs removed, torn into 2-inch pieces
6 oz
red onionthinly sliced
3/8 onion
pomegranate seeds
1/2 cup
dried cranberries
3/8 cup
sunflower seeds
3/8 cup
pumpkin seeds
3/8 cup
maple syrup
4 1/2 tsp
apple cider vinegar
4 1/2 tbsp
dijon mustard
3/4 tsp
fresh sageminced
1 1/2 tsp
nutmegfreshly grated
3/4 tsp
black pepper
3/8 tsp
  1. 01Preheat oven to 325°F.
  2. 02Toss sunflower seeds and pumpkin seeds with 2 tsp maple syrup and a pinch of salt. Spread on a parchment-lined sheet and toast 10 minutes. Cool.
  3. 03Toss butternut squash with 1 tbsp olive oil and 1/4 tsp salt. Spread on a parchment-lined sheet and roast 30-40 minutes until fork-tender. Cool.35 min
  4. 04Whisk 3 tbsp olive oil, vinegar, 1 tbsp maple syrup, mustard, sage, nutmeg, pepper, and 1/4 tsp salt.
  5. 05Toss red onion slices with a few spoonfuls of dressing. Set aside.
  6. 06Strip kale ribs and tear into 2-inch pieces. Place in a large bowl with a drizzle of dressing and a pinch of salt. Massage with hands for 5 minutes to tenderize.
  7. 07Layer kale in a bowl. Top with cooled squash, red onion, toasted seeds, pomegranate seeds, and cranberries. Drizzle with remaining dressing.