Stuffed Pepper Soup

Estimate, per serving

Cal
317
Protein
30g
Carbs
9.7g
Fat
16g
Sodium
1,359mg
Fiber
3g
olive oil
4.8 tsp
onionchopped small
1
Italian herb seasoning
1.2 tbsp
green bell pepperschopped into half-inch pieces
2 3/8 large
turkey Italian sausagesqueezed out of casing
23 3/8 oz
ground beef
1.2 lb
crushed tomatoes
2 3/8 (15 oz) cans
water
2 3/8 cans
beef broth
4.8 (14 oz) cans
Worcestershire sauce

Soy-freecoconut aminos

1.2 tbsp1.2 tbsp
ketchupsugar-free
5/8 cup
cauliflower ricefrozen
2 3/8 cups
salt
to taste
black pepperfresh-ground, to taste
to taste
Parmesanfreshly grated, optional
optional
  1. 01Heat 2 tsp olive oil in a large non-stick frying pan. Add onion and cook until starting to brown.
  2. 02Add Italian herb seasoning and cook 2 minutes more. Transfer to a large soup pot.
  3. 03Add green peppers to the frying pan and cook until starting to char. Transfer to soup pot.5 min
  4. 04Add remaining 2 tsp olive oil to frying pan. Add sausage and ground beef, breaking apart as it cooks until slightly browned.8 min
  5. 05Transfer meat to soup pot. Add crushed tomatoes, water, beef broth, Worcestershire sauce, and ketchup.
  6. 06Bring to a low simmer and cook 30 to 40 minutes.35 min
  7. 07Add frozen cauliflower rice and cook 20 to 30 minutes more.25 min
  8. 08Season to taste with salt and black pepper. Serve hot with Parmesan at the table if desired.