Name: Air Fryer Chicken Thighs
Total time: 25 min
Yield: 5 servings
Ingredients: 5-6 chicken thighs, boneless skinless, patted dry; 1 tsp garlic powder; 1 tsp smoked paprika; 1/2 tsp oregano; 1/2 tsp salt; 1/4 tsp black pepper; as needed nonstick spray, olive oil or avocado oil

Estimate, per serving

Cal: 138
Protein: 22g
Carbs: 1g
Fat: 5g
Sodium: 295mg
Fiber: 0g

Ingredients

chicken thighsboneless skinless, patted dry: 2 -6
garlic powder: 3/8 tsp
smoked paprika: 3/8 tsp
oregano: 0.2 tsp
salt: 0.2 tsp
black pepper: 1/8 tsp
nonstick sprayolive oil or avocado oil: as needed

Method

01Preheat air fryer to 380°F.
02Pat chicken thighs dry, transfer to a bowl.
03Combine garlic powder, paprika, oregano, salt, and pepper. Pour over chicken and coat with hands.
04Place chicken smooth side down in air fryer, spray with nonstick spray, cook at 380°F for 12 minutes.12 min
05Flip chicken with tongs, cook 6-8 minutes more until cooked through.7 min

Fits

Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free