Block
BBQ Chicken Skewer Salad
Grilled · Summer
Ingredients
- chicken breasts boneless, skinless, pounded to 1/2-inch thickness, cut into 2-inch pieces
- 1 lb
- avocado oil
- 1 1/2 tbsp
- kosher salt
- 1/2 tsp
- BBQ sauce
- 1 cup
- wooden skewers pre-soaked
- 4 skewers
- avocado oil
- 1/2 cup
- egg large
- 1 egg
- coconut milk unsweetened, full fat
- 1/4 cup
- lemon juice
- 1 tbsp
- red wine vinegar
- 1/2 tbsp
- kosher salt
- 1/2 tsp
- onion powder
- 1/2 tsp
- garlic minced
- 1 cloves
- dill fresh, finely chopped
- 1/8 cup
- parsley fresh, finely chopped
- 1/8 cup
- black pepper freshly ground
- 1/2 tsp
- corn on the cob
- 2 ears
- avocado oil
- 1 tbsp
- romaine lettuce thinly sliced
- 4 cup
- green onions thinly sliced, green parts only
- 3 onions
- grape tomatoes quartered
- 8 oz
- black beans canned, drained and rinsed
- 1/2 can
- cilantro fresh, chopped
- 1/8 cup
- basil fresh, chopped
- 1 tbsp
- avocado peeled, seeded, diced
- 1/2 avocado
Method
- 01Pound chicken to 1/2-inch thickness, cut into 2-inch pieces, and place in a bowl with 3 tbsp oil, 1 tsp salt, and 1 cup BBQ sauce. Marinate at least 20 minutes at room temperature or 4 to 8 hours refrigerated.20 min
- 02In a wide-mouth jar, add 1 cup oil and egg. Blend with immersion blender without moving until white and thick, about 10 to 15 seconds. Slowly move blender up and down until emulsified into mayonnaise.
- 03Add coconut milk, lemon juice, vinegar, 1 tsp salt, onion powder, and garlic to the jar. Blend until combined. Stir in dill, parsley, and pepper. Refrigerate until ready to use.1 min
- 04Thread marinated chicken onto skewers, 4 to 5 pieces each.
- 05Drizzle corn with 2 tbsp oil and rub to coat evenly.
- 06Heat grill to 350 to 400°F and oil the grates.
- 07Grill corn, turning often, until tender, 10 to 12 minutes. Place chicken skewers on grill and cook 3 to 4 minutes until grill marks form. Flip, baste with remaining 1 cup BBQ sauce, and grill 3 to 4 minutes more until cooked through. Transfer to a platter and cool slightly.20 min
- 08In a large bowl, combine lettuce, green onions, tomatoes, black beans, cilantro, and basil. Add dressing to taste and toss until coated.
- 09Cut corn from cob and add to salad with diced avocado. Toss gently to combine.
- 10Top salad with grilled chicken skewers and serve.