Baked Flounder with Garlic and Parmesan

Estimate, per serving

Cal
204
Protein
15.4g
Carbs
5.9g
Fat
13.5g
Sodium
229mg
Fiber
1.4g
flounder fillets

Vegetarianking oyster mushrooms torn into large piecessear longer for color

1 7/8 lb1 7/8 lb
zucchinihalved and sliced into 1/2-inch half moons
3 medium
red onionhalved and sliced into 1/2-inch half moons
1 1/2 small
kosher salt
to taste
black pepper
to taste
garlicminced
5 cloves
dried oregano
3 tsp
sweet paprika
3/4 tsp
cumin
3/4 tsp
lemonjuiced
3
extra virgin olive oil
1/2 cup
Parmesan cheesegrated

Dairy-freenutritional yeastadd squeeze of lemon juice

3/4 cup3/4 cup
  1. 01Preheat oven to 350°F.
  2. 02Whisk garlic, oregano, paprika, cumin, lemon juice, and olive oil in a small bowl.
  3. 03Pat flounder dry and season both sides with salt and pepper. Arrange in a large oven-safe baking dish.
  4. 04Add zucchini and onion to the dish. Season vegetables with salt and pepper. Pour sauce over fish and vegetables.
  5. 05Bake 7 to 10 minutes. Remove from oven and sprinkle Parmesan over fish and vegetables.10 min
  6. 06Return to oven and bake 3 to 5 minutes more until fish is flaky and cheese has melted.5 min