Name: Falafel Pita Sandwich
Total time: 15 min
Yield: 1 servings
Ingredients: 1 sheet Lebanese pita bread; 3 balls falafel; 1/3 medium tomato, thinly sliced; 1/3 medium onion, thinly sliced; 3 small radish, thinly sliced; 1 handful parsley, roughly chopped; 1 handful mint, roughly chopped; 1 handful Lebanese pickles, strained; to taste tahini sauce

Estimate, per serving

Cal: 187
Protein: 6g
Carbs: 37g
Fat: 1g
Sodium: 318mg
Fiber: 3g

Ingredients

Lebanese pita bread: 8 sheet8 sheet
falafel: 24 balls
tomatothinly sliced: 2 5/8 medium
onionthinly sliced: 2 5/8 medium
radishthinly sliced: 24 small
parsleyroughly chopped: 8 handful
mintroughly chopped: 8 handful
Lebanese picklesstrained: 8 handful
tahini sauce: to taste8 to taste

Method

01Pull apart Lebanese pita bread and layer the two halves on parchment paper.
02Place 3 falafel balls on bread about 3/4 down toward the end closest to you and squash to break apart.
03Layer parsley, mint, radish, tomato, and onion over falafel.
04Add Lebanese pickles in a single layer.
05Drizzle tahini sauce generously over filling.
06Fold bottom of pita up over filling, fold right side over, and roll like a burrito. Wrap in parchment and twist ends like a bonbon.

Fits

Vegan
Vegetarian
Pescatarian
Egg-free