Protein Oatmeal
Estimate, per serving
- Cal
- 310
- Protein
- 15.5g
- Carbs
- 38g
- Fat
- 8.5g
- Sodium
- 180mg
- Fiber
- 6.5g
Ingredients
- rolled oats
- 12 cup
- waterfiltered
- 12 cup
- vanilla extract
- 3 tsp
- salt
- pinch
- cashew milk
- 3 cup
- plant-based protein powder
- 12 tbsp
- hemp hearts
- to taste
- pomegranate arils
- to taste
- walnuts
- to taste12 tbsp
- bee pollen
- to taste0 omit or verify gluten-free certified
Nut-freesunflower seeds toasted
Gluten-freebee pollen
Method
- 01In a medium pot, combine oats, water, vanilla, and salt. Bring to a boil, then reduce heat to medium-low and cook 3 minutes.
- 02While oats cook, warm cashew milk in a small saucepan over medium-low heat. Whisk in protein powder until dissolved, stirring occasionally. Do not boil.
- 03Stir milk mixture into cooked oats and cook 2 minutes more.
- 04Divide oatmeal between bowls and top with hemp hearts, pomegranate arils, walnuts, and bee pollen.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Dairy-free
- Egg-free