Apple Cinnamon Protein Muffins

Ingredients

rolled oats

2 cup

vanilla protein powder

2 scoop

cinnamon

2 tsp

baking powder

1/2 tsp

kosher salt

1/2 tsp

liquid egg whites

Pescatarianflax eggground flaxseed + 9 tbsp water, let sit 5 min

10 tbsp3 tbsp

maple syrup

2 tbsp

Greek yogurtlow-fat

Pescatarianfull-fat coconut milk

1 cup1 cup

applediced

1 medium

coconut oil

for pan

Method

1. 01Preheat oven to 350°F. Brush muffin cups with coconut oil or spray with cooking spray.
2. 02Combine oats, protein powder, cinnamon, baking powder, and salt in a large bowl.
3. 03Add egg whites, maple syrup, Greek yogurt, and apples. Mix until combined.
4. 04Divide batter evenly among 12 muffin cups.
5. 05Bake 20 minutes until set.20 min
6. 06Cool and serve.

Fits

• Gluten-free