Hummus
Estimate, per serving
- Cal
- 280
- Protein
- 9.5g
- Carbs
- 21g
- Fat
- 17.5g
- Sodium
- 380mg
- Fiber
- 5.5g
Ingredients
- chickpeasrinsed and drained
- 2 can (15 oz)
- baking soda
- 1 tsp
- lemon juicefresh-squeezed
- 1/2 cup
- garlicroughly chopped
- 2 clove
- saltfine sea
- 1 tsp
- tahini
- 1 cup
- ice water
- 4 tbsp
- cuminground
- 1 tsp
- olive oilextra-virgin
- 2 tbsp
Method
- 01Place chickpeas in a medium saucepan with baking soda. Cover with water by several inches, bring to a boil over high heat, and boil 20 minutes until chickpeas are bloated, skins falling off, and very soft.20 min
- 02Drain chickpeas in a fine-mesh strainer and rinse under cool running water for 30 seconds. Set aside.
- 03In a food processor, combine lemon juice, garlic, and salt. Process until garlic is very finely chopped, then let rest 10 minutes to mellow the garlic.10 min
- 04Add tahini to the food processor and blend until thick and creamy, scraping down the sides as needed.
- 05With the processor running, drizzle in 2 tablespoons ice water. Scrape down and blend until ultra smooth, pale, and creamy. Add 1 to 2 tablespoons more ice water if needed.
- 06Add cumin and drained chickpeas to the food processor. With the processor running, drizzle in olive oil and blend until super smooth, about 2 minutes, scraping down the sides. Add more ice water by the tablespoon if needed.
- 07Taste and adjust. Add more salt for flavor and more lemon juice for zing as desired.
- 08Scrape hummus into a serving bowl and swirl with a spoon. Top with garnishes and serve.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free