Feta Beetroot Dip
Estimate, per serving
- Cal
- 62
- Protein
- 2g
- Carbs
- 4g
- Fat
- 4g
- Sodium
- 165mg
- Fiber
- 1g
Ingredients
- beetspeeled, rinsed, diced into 1-inch pieces
- 1 1/2 small
- feta cheese
- 2 1/4 oz
- chickpeascooked
- 3/8 cup
- garlicpeeled
- 1 clove
- lemon juice
- 1 1/2 tsp
- extra virgin olive oil
- 3/4 tbsp
- salt
- to taste
- fresh parsleychopped
- 1 1/2 tbsp
- roasted pumpkin seeds
- 1 1/2 tbsp
Method
- 01Combine diced beets with 1/2 cup water in a small skillet. Cover and cook over medium heat for 8 minutes or until tender. Let cool slightly.8 min
- 02In a food processor, combine cooked beets, feta, chickpeas, lemon juice, garlic, olive oil, and salt. Blend until smooth.
- 03Transfer dip to a serving bowl. Drizzle with extra olive oil and top with parsley, pumpkin seeds, and additional crumbled feta.
Fits
- Vegetarian
- Gluten-free