Name: Mediterranean Chickpea Salad
Total time: 15 min
Yield: 4 servings
Ingredients: 1 (15 oz) can chickpeas, rinsed and drained; 1 1/2 cups cherry tomatoes, quartered; 1 1/2 cups cucumber, quartered; 1/4 cup red onion, minced; 1/4 cup feta, crumbled; 1 tbsp lemon juice; 1/2 tbsp olive oil; 1 tsp parsley, chopped fresh; 1/4 tsp black pepper; 1/4 tsp dried basil; 1/4 tsp dried oregano; 1/4 tsp garlic powder; 1/4 tsp salt

Estimate, per serving

Cal: 162
Protein: 8g
Carbs: 20g
Fat: 6g
Sodium: 575mg
Fiber: 6g

Ingredients

chickpeasrinsed and drained: 1 1/2 (15 oz) can
cherry tomatoesquartered: 2 1/4 cups
cucumberquartered: 2 1/4 cups
red onionminced: 3/8 cup
fetacrumbled: 3/8 cup4 1/2 tbsp
lemon juice: 1 1/2 tbsp
olive oil: 3/4 tbsp
parsleychopped fresh: 1 1/2 tsp
black pepper: 3/8 tsp
dried basil: 3/8 tsp
dried oregano: 3/8 tsp
garlic powder: 3/8 tsp
salt: 3/8 tsp

Method

01Prep red onion, cherry tomatoes, and cucumber.
02Drain and rinse chickpeas.
03Combine chickpeas, tomatoes, cucumber, red onion, feta, lemon juice, olive oil, parsley, black pepper, basil, oregano, garlic powder, and salt in a large bowl.
04Serve cold.

Fits

Vegetarian
Pescatarian