Oven Beef Stew

Estimate, per serving

Cal
752
Protein
60g
Carbs
40g
Fat
41g
Sodium
1,406mg
Fiber
8g
beef chuckboneless, cut into 1.5 inch cubes
7/8 lb
all purpose flour
0.06 cup
black pepperfresh cracked
1/4 tbsp
salt
1/4 tsp
olive oil
3/4 tbsp
beef brothlow sodium
1 cup
baby carrots
3 oz
celerycut into 1.5 inch sticks
3/4 stick
cremini mushroomscleaned, stem trimmed
2 oz
Yukon gold potatoescubed
3/4 large
green peas
1/4 cup
onioncubed into 1 inch chunks
1/4 large
Worcestershire sauce
0.06 cup
Italian seasoning
1/4 tbsp
garlicfinely chopped
2 clove
gingerfresh, 1 inch pieces
1 piece
tomato paste
1/2 tbsp
bay leaf
1/4 leaf
jalapenowhole
1
parsleyfresh, chopped
1/4 tbsp
  1. 01Preheat oven to 325°F.
  2. 02Trim beef chuck and cut into 1.5 inch cubes. Season with salt and pepper, coat well with flour.
  3. 03Heat olive oil in a Dutch oven over medium-high heat. Sear beef in batches until browned, about 3-4 minutes per batch. Remove and set aside.
  4. 04In the same pot, sauté onion and garlic until fragrant. Add tomato paste, Italian seasoning, salt, and pepper. Stir for 1 minute.
  5. 05Return beef to pot. Add beef broth, Worcestershire sauce, bay leaf, and ginger. Bring to a simmer, cover, and transfer to oven for 1.5 hours.1 hr 30 min
  6. 06Remove from oven. Add potatoes, carrots, celery, peas, and jalapeno. Submerge in liquid, cover, and bake for 1 hour.1 hr
  7. 07Add mushrooms, cover, and bake for 10 minutes.10 min
  8. 08Mix 1 tbsp flour with 2 tbsp water to form a slurry. Stir into stew. Cover and turn off oven. Rest 10 minutes.10 min
  9. 09Taste and adjust salt and pepper. Garnish with parsley and serve.