Baked Balsamic Tofu
Estimate, per serving
- Cal
- 186
- Protein
- 13.5g
- Carbs
- 9.2g
- Fat
- 11.8g
- Sodium
- 542mg
- Fiber
- 1.5g
Ingredients
- extra-firm tofu
- 22 1/2 oz
- balsamic vinegar
- 1/2 cup
- olive oil
- 3 tbsp
- tamari
- 3 tbsp
- Dijon mustard
- 1 1/2 tbsp
- maple syrup
- 1 1/2 tbsp
- garlicminced
- 3/8 tsp garlic powder
Method
- 01Press tofu for 30 minutes to remove excess moisture.30 min
- 02Whisk balsamic vinegar, olive oil, tamari, Dijon mustard, maple syrup, and garlic powder together.
- 03Cut pressed tofu into cubes.
- 04Place tofu cubes in a container with a lid, pour marinade over, cover, shake to coat, and refrigerate for at least 2 hours or overnight.2 hr
- 05Preheat oven to 400°F. Line a baking sheet with parchment or foil.
- 06Transfer tofu cubes to baking sheet, reserving marinade for basting if needed.
- 07Bake for 15 minutes.15 min
- 08Flip cubes. If they look dry or pale, brush with reserved marinade.
- 09Bake for another 15 to 20 minutes until darkened and crisp.18 min
- 10Serve or store in an airtight container in the fridge for up to 5 days, or freeze for up to 4 weeks.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free