Steak
Estimate, per serving
- Cal
- 520
- Protein
- 52g
- Carbs
- 1g
- Fat
- 33g
- Sodium
- 380mg
- Fiber
- 0g
Ingredients
- steakribeye, strip, or filet mignon, 1 to 1.5 inches thick
- 2 steaks1 lb
- salt
- to taste
- black pepper
- to taste
- butter
- 2 tbsp2 tbsp
- garlicsmashed
- 2 cloves
- fresh thymesprigs
- 2 sprigs
Veganextra-firm tofu pressed and cubedpress first, sear longer for color
Veganolive oil
Method
- 01Remove steaks from refrigerator 20 minutes before cooking.20 min
- 02Pat steaks dry with paper towels.
- 03Season both sides generously with salt and pepper.
- 04Heat a cast-iron or heavy skillet over high heat until smoking.
- 05Sear steaks 3 to 4 minutes per side for medium-rare, adjusting time for thickness and desired doneness.
- 06Add butter, garlic, and thyme to the pan, tilting to baste steaks.
- 07Transfer steaks to a plate and rest 5 minutes before serving.5 min
Fits
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free