Steak

Estimate, per serving

Cal
520
Protein
52g
Carbs
1g
Fat
33g
Sodium
380mg
Fiber
0g
steakribeye, strip, or filet mignon, 1 to 1.5 inches thick

Vegetarianportobello mushroom capssear longer for color

2 steaks2 large
salt
to taste
black pepper
to taste
butter

Vegetarianolive oil

2 tbsp2 tbsp
garlicsmashed
2 cloves
fresh thymesprigs
2 sprigs
  1. 01Remove steaks from refrigerator 20 minutes before cooking.20 min
  2. 02Pat steaks dry with paper towels.
  3. 03Season both sides generously with salt and pepper.
  4. 04Heat a cast-iron or heavy skillet over high heat until smoking.
  5. 05Sear steaks 3 to 4 minutes per side for medium-rare, adjusting time for thickness and desired doneness.
  6. 06Add butter, garlic, and thyme to the pan, tilting to baste steaks.
  7. 07Transfer steaks to a plate and rest 5 minutes before serving.5 min