Chipotle Bean Salad

Estimate, per serving

Cal
458
Protein
22g
Carbs
70g
Fat
12g
Sodium
526mg
Fiber
21g
olive oil
0.08 cup
chipotle pepper in adobo
1/3 pepper
adobo sauce
1/3 tbsp
garlicpeeled
1 clove
apple cider vinegar
1/3 tbsp
maple syrup
1/3 tbsp
limezested and juiced
1 lime
ground cumin
0.17 tsp
salt
to taste
black pepper
to taste
frozen corn kernels
2/3 cups
black beansdrained and rinsed
1/3 can
pinto beansdrained and rinsed
1/3 can
kidney beansdrained and rinsed
1/3 can
cherry tomatoesquartered
2/3 cups
red bell pepperdiced
1 pepper
red onionfinely diced
1 onion
cilantrofinely chopped
0.17 cup
avocadosliced
1 avocado
tortilla chips

Soy-freecorn chips

for serving1/3 for serving
  1. 01Add oil, chipotle pepper, adobo sauce, garlic, vinegar, maple syrup, lime zest, lime juice, and cumin to a small blender. Season with salt and pepper. Blend 30-45 seconds until smooth.
  2. 02Heat 2 tsp oil in a large skillet over medium-high. Add corn in a single layer and cook 4-5 minutes, stirring occasionally, until golden and charred. Season with salt.5 min
  3. 03Add black beans, pinto beans, kidney beans, tomatoes, bell pepper, red onion, cilantro, and charred corn to a large bowl. Drizzle dressing over top and stir to combine. Season with salt and pepper to taste.
  4. 04Top with sliced avocado and serve with tortilla chips.