Chipotle Bean Salad
Estimate, per serving
- Cal
- 458
- Protein
- 22g
- Carbs
- 70g
- Fat
- 12g
- Sodium
- 526mg
- Fiber
- 21g
Ingredients
- olive oil
- 0.17 cup
- chipotle pepper in adobo
- 2/3 pepper
- adobo sauce
- 2/3 tbsp
- garlicpeeled
- 1 clove
- apple cider vinegar
- 2/3 tbsp
- maple syrup
- 2/3 tbsp
- limezested and juiced
- 1 lime
- ground cumin
- 1/3 tsp
- salt
- to taste
- black pepper
- to taste
- frozen corn kernels
- 1 1/3 cups
- black beansdrained and rinsed
- 2/3 can
- pinto beansdrained and rinsed
- 2/3 can
- kidney beansdrained and rinsed
- 2/3 can
- cherry tomatoesquartered
- 1 1/3 cups
- red bell pepperdiced
- 1 pepper
- red onionfinely diced
- 1 onion
- cilantrofinely chopped
- 1/3 cup
- avocadosliced
- 1 avocado
- tortilla chips
- for serving
Method
- 01Add oil, chipotle pepper, adobo sauce, garlic, vinegar, maple syrup, lime zest, lime juice, and cumin to a small blender. Season with salt and pepper. Blend 30-45 seconds until smooth.
- 02Heat 2 tsp oil in a large skillet over medium-high. Add corn in a single layer and cook 4-5 minutes, stirring occasionally, until golden and charred. Season with salt.5 min
- 03Add black beans, pinto beans, kidney beans, tomatoes, bell pepper, red onion, cilantro, and charred corn to a large bowl. Drizzle dressing over top and stir to combine. Season with salt and pepper to taste.
- 04Top with sliced avocado and serve with tortilla chips.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free