Mediterranean Quinoa Stuffed Peppers
Estimate, per serving
- Cal
- 224
- Protein
- 8.5g
- Carbs
- 32g
- Fat
- 6.5g
- Sodium
- 480mg
- Fiber
- 6g
Ingredients
- bell peppershalved lengthwise, seeds removed
- 4 whole
- quinoacooked
- 2 cups
- garlicminced
- 3 cloves
- oregano
- 2/3 tsp
- salt
- 2/3 tsp
- chickpeasrinsed
- 0.44 cup
- grape tomatoessliced
- 2/3 cup
- feta cheesecrumbled
- 1/3 cup
- harissa
- 2 -2 tbsp
- olive oil
- as needed
Method
- 01Preheat oven to 400°F.
- 02Cook quinoa according to package directions.15 min
- 03While quinoa cooks, halve peppers lengthwise and remove seeds. Place cut-side up on a baking sheet, drizzle lightly with olive oil.
- 04In a large bowl, combine cooked quinoa, garlic, oregano, salt, chickpeas, and tomatoes.
- 05Spoon quinoa mixture into pepper halves until full.
- 06Bake 20-25 minutes until peppers are soft.23 min
- 07Top with feta cheese and drizzle with harissa.
Fits
- Vegetarian
- Pescatarian
- Gluten-free