Name: Peanut Butter Banana Smoothie
Total time: 5 min
Yield: 1 servings
Ingredients: 1 large banana, frozen; 2 tbsp peanut butter; 1 tsp chia seeds; 1/4 tsp cinnamon; 1 1/4 cup unsweetened almond milk

Estimate, per serving

Cal: 318
Protein: 12g
Carbs: 36g
Fat: 18g
Sodium: 180mg
Fiber: 4g

Ingredients

bananafrozen: 2 large
peanut butter: 4 tbsp4 tbsp
chia seeds: 2 tsp
cinnamon: 1/2 tsp
unsweetened almond milk: 2 1/2 cup2 1/2 cup

Method

01Add almond milk to blender, then chia seeds, cinnamon, peanut butter, and frozen banana.
02Blend until smooth, about 30 seconds.
03Pour into a glass and serve.

Fits

Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Egg-free
Soy-free