Vegetable Soup

Serves
2

Estimate, per serving

Cal
80
Protein
2g
Carbs
14g
Fat
2g
Sodium
715mg
Fiber
2g
olive oil
1/4 tbsp
oniondiced
1/8 medium
carrotdiced
1/8 large
celerydiced
1/4 ribs
garlicminced
1 cloves
Yukon Gold potatoespeeled and diced into 1/2-inch cubes
1
fire-roasted tomatoes
1/8 (14.5 oz) can
vegetable broth
1 1/8 cup
Italian seasoning
1/8 tsp
salt
1/8 tsp
black pepper
0.07 tsp
zucchiniquartered and sliced
1
cornthawed
1/8 cup
peasthawed
1/8 cup
lemoncut into wedges
for garnish
parsleychopped
for garnish
  1. 01Heat olive oil in a 4-quart soup pot over medium heat until shimmering.
  2. 02Add onion, carrot, celery, and garlic. Sauté 5 minutes, stirring occasionally, until softened and fragrant.5 min
  3. 03Stir in potatoes, tomatoes with juice, vegetable broth, Italian seasoning, salt, and pepper.
  4. 04Loosely cover and bring to a boil. Reduce heat and simmer 8 to 10 minutes until potatoes are fork-tender.10 min
  5. 05Add zucchini, corn, and peas. Simmer 5 minutes until all vegetables are tender and heated through.5 min
  6. 06Taste and adjust seasoning with salt and pepper as needed.
  7. 07Serve warm, garnished with lemon wedges and parsley.