Baked Tofu
Estimate, per serving
- Cal
- 188
- Protein
- 15g
- Carbs
- 8g
- Fat
- 11g
- Sodium
- 1,288mg
- Fiber
- 1g
Ingredients
- extra-firm tofu
- 14 oz
- olive oil
- 1 tbsp
- saltto taste
- 1 tsp
- garlic powder
- 1/2 tsp
- arrowroot starch
- 1 tbsp
Method
- 01Preheat oven to 400°F and line a large baking sheet with parchment paper.
- 02Drain tofu and cut in half lengthwise. Optional: wrap halves in a towel, place a cast-iron pan on top, and press for 10 minutes to remove excess moisture.10 min
- 03Cut tofu into 1-inch cubes and transfer to a bowl.
- 04Drizzle with oil and toss gently to coat.
- 05Sprinkle garlic powder and salt over tofu and stir to distribute.
- 06Sprinkle arrowroot starch over tofu and stir until powder is no longer visible.
- 07Spread tofu on prepared sheet in a single layer, ensuring cubes do not touch.
- 08Bake at 400°F for 15 minutes.15 min
- 09Flip tofu cubes and bake for 15 more minutes until golden on both sides.15 min
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free