Name: Roasted Chicken Thighs with BBQ Sauce and Broccoli
Total time: 40 min
Yield: 4 servings
Ingredients: 8 thighs chicken thighs, bone-in, skin-on; 1½ lb broccoli, cut into florets; ¾ cup BBQ sauce; 2 tbsp olive oil; to taste salt; to taste black pepper

Estimate, per serving

Cal: 520
Protein: 42g
Carbs: 18g
Fat: 28g
Sodium: 680mg
Fiber: 2.5g

Ingredients

chicken thighsbone-in, skin-on: 8 thighs
broccolicut into florets: 1 1/2 lb
BBQ sauce: 3/4 cup
olive oil: 2 tbsp
salt: to taste
black pepper: to taste

Method

01Preheat oven to 425°F.
02Toss broccoli with 1 tbsp oil, salt, and pepper; spread on one side of a sheet pan.
03Pat chicken thighs dry, season with salt and pepper, toss with remaining 1 tbsp oil.
04Arrange chicken skin-side up on the other side of the pan.
05Roast 20 minutes.20 min
06Brush chicken with BBQ sauce, return to oven, roast until chicken reaches 165°F and skin is caramelized, about 15 minutes.15 min
07Rest 5 minutes before serving.5 min

Fits

Gluten-free
Dairy-free
Egg-free
Nut-free