BBQ Chicken

Serves
12

Estimate, per serving

Cal
190
Protein
24g
Carbs
15g
Fat
3g
Sodium
498mg
Fiber
1g

Ingredients

chicken breastboneless, skinless
12 breasts
olive oil
as needed
kosher salt
to taste
black pepperfreshly ground
to taste
BBQ sauce
1 1/2 cup

Method

  1. 01Preheat grill to 450°F and clean grates.5 min
  2. 02Drizzle chicken with oil and season with salt and pepper.
  3. 03Place chicken on hot grill, cover, and cook 5-6 minutes until it releases easily.6 min
  4. 04Flip and cook 4-5 minutes on the second side.5 min
  5. 05Baste with BBQ sauce, flip, and cook 2 minutes. Repeat on other side until internal temp reaches 160°F.
  6. 06Transfer to a plate, cover with foil, and rest 5 minutes before serving.5 min

Fits