BBQ Chicken

Serves
8

Estimate, per serving

Cal
190
Protein
24g
Carbs
15g
Fat
3g
Sodium
498mg
Fiber
1g

Ingredients

chicken breastboneless, skinless
8 breasts
olive oil
as needed
kosher salt
to taste
black pepperfreshly ground
to taste
BBQ sauce
1 cup

Method

  1. 01Preheat grill to 450°F and clean grates.5 min
  2. 02Drizzle chicken with oil and season with salt and pepper.
  3. 03Place chicken on hot grill, cover, and cook 5-6 minutes until it releases easily.6 min
  4. 04Flip and cook 4-5 minutes on the second side.5 min
  5. 05Baste with BBQ sauce, flip, and cook 2 minutes. Repeat on other side until internal temp reaches 160°F.
  6. 06Transfer to a plate, cover with foil, and rest 5 minutes before serving.5 min

Fits