Name: Curried Split Pea Soup
Total time: 1 h 20 min
Yield: 9 servings
Ingredients: 2 cups green split peas; 6 cups water; 1 small onion, chopped; 2 stalks celery, chopped; 1 small apple, chopped; 1 tbsp ginger, minced; 1 1/2 tbsp yellow curry powder; 1/2 tsp black pepper; 1/4 tsp cayenne; to taste salt, to taste; 2 1/2 cups vegetable broth; 1 can coconut milk; 2 cups frozen peas; 1/4 cup lemon juice; 1 cup fresh cilantro; as needed coconut oil

Estimate, per serving

Estimating…

Ingredients

green split peas: 0.44 cups
water: 1 1/3 cups
onionchopped: 1/4 small
celerychopped: 1 stalks
applechopped: 1/4 small
gingerminced: 1/4 tbsp
yellow curry powder: 1/3 tbsp
black pepper: 1/8 tsp
cayenne: 0.06 tsp
salt: to taste
vegetable broth: 0.56 cups
coconut milk: 1/4 can
frozen peas: 0.44 cups
lemon juice: 0.06 cup
fresh cilantro: 1/4 cup
coconut oil: as needed

Method

01Bring split peas and 6 cups water to a boil. Do not add salt. Simmer 30-40 minutes until tender. Drain excess water.40 min
02Meanwhile prep and chop onion, celery, apple, and ginger.
03Saute onion, ginger, celery, and apple in coconut oil until softened, about 3 minutes. Add cooked drained split peas, curry powder, black pepper, cayenne, salt, and broth. Simmer 20 minutes. Turn heat off.23 min
04Add coconut milk, frozen peas, and cilantro. Blend until smooth with a blender, food processor, or immersion blender. If you prefer more texture, reserve 2 cups soup and blend the rest, then combine and gently reheat to serve.
05Adjust lemon juice and salt to taste.
06Garnish with fresh cilantro and a drizzle of coconut cream or yogurt.

Fits

Vegan