Name: Chia Seed Pudding
Total time: 1 h 30 min
Yield: 1 servings
Ingredients: 4 tbsp chia seeds; 1 cup almond milk, unsweetened; 1/2 tbsp maple syrup; 1/4 tsp vanilla

Estimate, per serving

Cal: 170
Protein: 7g
Carbs: 16g
Fat: 9g
Sodium: 91mg
Fiber: 13g

Ingredients

chia seeds: 48 tbsp
almond milkunsweetened: 12 cup
maple syrup: 6 tbsp
vanilla: 3 tsp

Method

01Stir chia seeds, almond milk, maple syrup, and vanilla in a bowl or mason jar until combined.
02Let sit 5 minutes, then stir again to break up clumps.
03Cover and refrigerate 1 to 2 hours or overnight until thick.1 hr 30 min

Fits

Vegan
Vegetarian
Pescatarian
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free