Lentil Soup
Estimate, per serving
- Cal
- 280
- Protein
- 13.5g
- Carbs
- 34g
- Fat
- 9.5g
- Sodium
- 680mg
- Fiber
- 9g
Ingredients
- olive oil
- 1/2 cup
- onionchopped
- 2 medium
- carrotspeeled and chopped
- 4
- garlicpressed or minced
- 8 cloves
- ground cumin
- 4 tsp
- curry powder
- 2 tsp
- dried thyme
- 1 tsp
- diced tomatoeslightly drained
- 56 (28 oz) can
- brown or green lentilspicked over and rinsed
- 2 cup
- vegetable broth
- 8 cups
- water
- 4 cups
- saltto taste
- 2 tsp
- red pepper flakes
- pinch
- black pepperfreshly ground, to taste
- to taste
- collard greens or kalechopped, tough ribs removed
- 2 cup
- lemon juiceto taste
- 3 to 2 tbsp
Method
- 01Warm olive oil in a large Dutch oven or pot over medium heat.
- 02Once shimmering, add onion and carrot. Cook, stirring often, until onion softens and turns translucent, about 5 minutes.5 min
- 03Add garlic, cumin, curry powder, and thyme. Cook until fragrant while stirring, about 30 seconds. Pour in drained tomatoes and cook a few more minutes, stirring often.
- 04Pour in lentils, broth, and water. Add salt and red pepper flakes. Season generously with black pepper. Raise heat and bring to a boil, then partially cover and reduce heat to maintain a gentle simmer. Cook 25 to 30 minutes until lentils are tender but hold their shape.28 min
- 05Transfer 2 cups soup to a blender. Secure lid, protect hand from steam with a tea towel, and purée until smooth. Pour purée back into pot. Alternatively, use an immersion blender on a portion of the soup.
- 06Add chopped greens and cook 5 more minutes until softened to your liking. Remove from heat and stir in lemon juice. Taste and season with more salt, pepper, and/or lemon juice to taste.
- 07Serve while hot.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free
- Nut-free