Lentil Soup

Serves
6

Estimate, per serving

Cal
280
Protein
13.5g
Carbs
34g
Fat
9.5g
Sodium
680mg
Fiber
9g
olive oil
1/4 cup
onionchopped
1 medium
carrotspeeled and chopped
2
garlicpressed or minced
4 cloves
ground cumin
2 tsp
curry powder
1 tsp
dried thyme
1/2 tsp
diced tomatoeslightly drained
1 (28 oz) can
brown or green lentilspicked over and rinsed
1 cup
vegetable broth
4 cups
water
2 cups
saltto taste
1 tsp
red pepper flakes
pinch
black pepperfreshly ground, to taste
to taste
collard greens or kalechopped, tough ribs removed
1 cup
lemon juiceto taste
1 to 2 tbsp
  1. 01Warm olive oil in a large Dutch oven or pot over medium heat.
  2. 02Once shimmering, add onion and carrot. Cook, stirring often, until onion softens and turns translucent, about 5 minutes.5 min
  3. 03Add garlic, cumin, curry powder, and thyme. Cook until fragrant while stirring, about 30 seconds. Pour in drained tomatoes and cook a few more minutes, stirring often.
  4. 04Pour in lentils, broth, and water. Add salt and red pepper flakes. Season generously with black pepper. Raise heat and bring to a boil, then partially cover and reduce heat to maintain a gentle simmer. Cook 25 to 30 minutes until lentils are tender but hold their shape.28 min
  5. 05Transfer 2 cups soup to a blender. Secure lid, protect hand from steam with a tea towel, and purée until smooth. Pour purée back into pot. Alternatively, use an immersion blender on a portion of the soup.
  6. 06Add chopped greens and cook 5 more minutes until softened to your liking. Remove from heat and stir in lemon juice. Taste and season with more salt, pepper, and/or lemon juice to taste.
  7. 07Serve while hot.