Marry Me Chickpeas
Estimate, per serving
- Cal
- 401
- Protein
- 18g
- Carbs
- 53g
- Fat
- 15g
- Sodium
- 321mg
- Fiber
- 13g
Ingredients
- raw cashewssoaked
- 1.8 cup
- light miso paste
- 2 3/8 tsp
- olive oil
- 2 3/8 tbsp
- oniondiced
- 2 3/8 medium
- garlicminced
- 10 cloves
- tomato paste
- 4.8 tbsp
- dried oregano
- 2 3/8 tsp
- red pepper flakes
- 1.2 tsp
- sun dried tomatoes
- 1.2 cup
- chickpeasdrained but not rinsed
- 4.8 cans
- vegetable broth
- 2 3/8 cup
- fresh basil
- 2 3/8 handful
- baby spinach
- 4.8 cups
- salt
- to taste
- black pepper
- to taste
Method
- 01Bring 2 cups water to a boil. Pour over cashews in a bowl and soak 10-30 minutes. Drain, then blend with 1 cup fresh water, miso, and a pinch of salt until smooth. Set aside.15 min
- 02Heat olive oil in a large skillet over medium heat. Add onion, season with salt and pepper, cook 4-6 minutes until tender and golden.6 min
- 03Add tomato paste, garlic, oregano, and red pepper flakes. Cook 2-3 minutes, stirring often, until fragrant.
- 04Add chickpeas, sun dried tomatoes, and broth. Bring to a simmer and cook 4-6 minutes, stirring occasionally, until slightly reduced.6 min
- 05Reduce heat to low. Stir in cashew cream, basil, and spinach. Season with salt and pepper to taste.
Fits
- Vegan
- Vegetarian
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Soy-free